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detox day 3

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Wow this is already the end of my third day of detox. I sletp well, although with samll breaks in betwee, due to all the fluids I have been drinking.

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detox day 2

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Today I woke up feeling dreadful. No energy and a bit nauseous. However, we were going to go for a walk and I felt just good enough to join.

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Detox day 1

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Today i s my first day of my detox retreat in Phuket, Thailand. I got up at 7 and and after a ph test to test if my body is more acidic or alkaline I had 1 hour of yoga.

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A good nigh’s sleep to benefit beauty

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Many of us find it difficult to fall asleep in time every night. This is where a new book with a five-part insomnia program may be of help.

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