Nutrition

Have you ever considered a detox holiday?

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How are you feeling lately? Feeling relaxed? Energy levels high? Weight in check? Or do you feel that you could do with a little refuelling? I certainly felt I needed some, so I decided to go on a detox retreat recently. I had done it before so I knew it would be a great way [...]

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Anti-aging at Aesthetics Congress Singapore

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Last weekend I attended the Aesthetics Asia congress in Singapore. Here are some of the recommendations and new developments in the field of anti-aging.

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10 best foods for high metabolism and energy

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I often get asked how I can maintain my weight. People may see me eating sweets, never skip dessert and never worry about dieting. I always thaught I may have lucky genes, which may be true, but as I get more educated on food I also realise that I have a lot of the right [...]

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Detox retreat in Thailaind – an experience

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In my previous articles Detox Diet good for you? and The benefits of detox retreats I talked about the benefits of detoxing and why I was going to a detox retreat.

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Want to lose weight? Keep a weight diary!

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Losing weight is never an easy task. Of course you can go on a detox diet and lose some kilos fast but that can only get you so far.

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Detox retreats – what are the benefits?

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In our last article on detox dieting and detoxification you learned how a a detox diet can help make you feel healthier. But how about taking a detox retreat?

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Detoxing and detox diets – Will it help?

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Have you heard of detoxing? It’s becoming increasingly popular as a way to quickly lose weight, get healthy again or just as a way to cleanse your whole body and mind and have a fresh start.

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