From the category archives:

Nutrition

Detox retreat in Thailaind – an experience

In my previous articles Detox Diet good for you? and The benefits of detox retreats I talked about the benefits of detoxing and why I was going to a detox retreat.

Losing weight is never an easy task. Of course you can go on a detox diet and lose some kilos fast but that can only get you so far.

In our last article on detox dieting and detoxification you learned how a a detox diet can help make you feel healthier. But how about taking a detox retreat?

Have you heard of detoxing? It’s becoming increasingly popular as a way to quickly lose weight, get healthy again or just as a way to cleanse your whole body and mind and have a fresh start.

Maintaining or losing weight when you are aging is getting harder all the time. Now new US research has shown that older women will need to get AT LEAST one hour of exercize each day if they don’t want to gain extra kilos.

My personal theory has always been that it is important to limit the amount of fat consumed each day in order to avoid weight gain.

What’s hot in the world of beauty today? I thought it would be a good idea to see what beauty tips and resources people are really looking for at the moment.

It isn’t difficult to have a smooth glowing skin that doesn’t age rapidly if you eat the right foods.

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Nutrition

Detox retreat in Thailaind – an experience

Want to lose weight? Keep a weight diary!

Detox retreats – what are the benefits?

Detoxing, detox diet, good for you?

Keeping weight off when you are aging

Weight loss through lowering fat intake is not enough

10 most popular and bestselling beauty books

Discover the Best Foods For Better Skin And Anti-Aging

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