Nutrition

Anti-aging at Aesthetics Congress Singapore

Last weekend I attended the Aesthetics Asia congress in Singapore. Here are some of the recommendations and new developments in the field of anti-aging.

I often get asked how I can maintain my weight. People may see me eating sweets, never skip dessert and never worry about dieting. I always thaught I may have lucky genes, which may be true, but as I get more educated on food I also realise that I have a lot of the right [...]

In my previous articles Detox Diet good for you? and The benefits of detox retreats I talked about the benefits of detoxing and why I was going to a detox retreat.

Losing weight is never an easy task. Of course you can go on a detox diet and lose some kilos fast but that can only get you so far.

In our last article on detox dieting and detoxification you learned how a a detox diet can help make you feel healthier. But how about taking a detox retreat?

Have you heard of detoxing? It’s becoming increasingly popular as a way to quickly lose weight, get healthy again or just as a way to cleanse your whole body and mind and have a fresh start.

Maintaining or losing weight when you are aging is getting harder all the time. Now new US research has shown that older women will need to get AT LEAST one hour of exercize each day if they don’t want to gain extra kilos.

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