Nutrition

Weight loss through lowering fat intake is not enough

My personal theory has always been that it is important to limit the amount of fat consumed each day in order to avoid weight gain.

What’s hot in the world of beauty today? I thought it would be a good idea to see what beauty tips and resources people are really looking for at the moment.

It isn’t difficult to have a smooth glowing skin that doesn’t age rapidly if you eat the right foods.

Today we started the day with partner yoga. A fun yoga session that was actually very good for stretching out.

Wow this is already the end of my third day of detox. I sletp well, although with samll breaks in betwee, due to all the fluids I have been drinking.

Today I woke up feeling dreadful. No energy and a bit nauseous. However, we were going to go for a walk and I felt just good enough to join.

Today i s my first day of my detox retreat in Phuket, Thailand. I got up at 7 and and after a ph test to test if my body is more acidic or alkaline I had 1 hour of yoga.

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