Nutrition

Detox day 1

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Today i s my first day of my detox retreat in Phuket, Thailand. I got up at 7 and and after a ph test to test if my body is more acidic or alkaline I had 1 hour of yoga.

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Anti-aging checklist – Essential steps to stop the aging proces

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Why do some people age so much faster than others? Part of reason for this may be found in our genes, but there are also a lot of things we can personally do.

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