Weight loss

Losing weight is never an easy task. Of course you can go on a detox diet and lose some kilos fast but that can only get you so far. Now research has shown that it actually helps to keep  a diary while you are trying to lose weight. If you monitor your daily food intake [...]

Have you heard of detoxing? It's becoming increasingly popular as a way to quickly lose weight, get healthy again or just as a way to cleanse your whole body and mind and have a fresh start. But what exactly is it? And how should you detox? I decided to write a short series on this [...]

Maintaining or losing weight when you are aging is getting harder all the time. Now new US research has shown that older women will need to get AT LEAST one hour of exercize each day if they don't want to gain extra kilos. This is nearly triple the amount of daily exercising previously recommended by US health [...]

My personal theory has always been that it is important to limit the amount of fat consumed each day in order to avoid weight gain. But, according to a research by Dr. Nita Forouhi of the Institute of Metabolic Science, Addenbrooke's Hospital, Cambridge, UK, just reducing the amount of fat will not necessarily lead to [...]