Weight loss

Want to lose weight? Keep a weight diary!

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Losing weight is never an easy task. Of course you can go on a detox diet and lose some kilos fast but that can only get you so far.

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Detoxing and detox diets – Will it help?

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Have you heard of detoxing? It’s becoming increasingly popular as a way to quickly lose weight, get healthy again or just as a way to cleanse your whole body and mind and have a fresh start.

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Keeping weight off when you are aging

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Maintaining or losing weight when you are aging is getting harder all the time. Now new US research has shown that older women will need to get AT LEAST one hour of exercize each day if they don’t want to gain extra kilos.

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Weight loss through lowering fat intake is not enough

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My personal theory has always been that it is important to limit the amount of fat consumed each day in order to avoid weight gain.

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