What is the benefit of aromatherapy?

Massage combined with aromatherapy combines the best of both worlds.

Why is massage so good for us?

Massage helps us relax and release stress. It encourages you to quieten down and breathe deeply and slowly. When done correctly it can release the tension in your muscles and even stimulate the brain.  This in turn can slow down the heart rate, lower blood pressure and stimulate your digestion and immunity.

While being massaged your body can also release the hormone endorphin, which is a natural pain killer and improves your well-being. It also stimulates circulation and increases the flow of fresh blood which improves the provision of nutrients and oxygen to organs and muscles.

Using aromatherapy with your massage can help intensify your massage experience and can help treat a variety of physical and mental conditions, from skin infections to stress.

How does aromatherapy massage work?

Aromatherapy massage uses long, gentle, sweeping strokes over the entire body, with the purpose of exposing the body to the essential oils and reaping the benefits of it. For the oll you can mix 3-4 drops of essential oil into 10 ml (2 teaspoons) of a neutreal carrier oil such as sweet almond oil.

Alternatively, you can choose one of the many pre-blended oils currently available on the market. Just select the aromas that please you. Many aromatherapists believe that you will be naturally drawn to the oils that will benefit you most.

Some oils that you can try!

Chamomile

Chamomile is known for its calming effect. Use it to soothe headaches and anxiety.

Tea Tree

This works and an antibacterial oil and can be used to treat pimples and cold sores

Rose

Rose also has a soothing effect and is recommended as a treatment for depression.

Rosemary

Works as a stimulator and antiseptic. It can help with all kinds of aches and pains.

Mandarin

Mandarin has a calming and refreshing effect. It can help with digestive problems.

Peppermint

Peppermint is refreshing and helps with indigestion and sickness.

Eucalyptus

Works as a decongestant and helps with colds.

Lavender

One of the all time favorites! Lavender has a calming and balancing effect and can help with stress, colds, headaches and PMS

Sandalwood

Sandalwood has a relaxing effect and is beneficial against stress and treatment of dry skin.

Ylang ylang

This can work as a love potion and boost your sex drive!

Some generals tips for Aromatherapy

• For immediate results from aromatherapy try inhaling the steam. Add about 4 drops of your chosen oil to a bowl of hot water, lean over it and cover your head with a towel. Inhale deeply for about 5 minutes.
• Place a few drops of your favorite oil on a tissue, so you can inhale it whenever you like.
• Don’t treat medical problems yourself with essential oils. Always consult your GP. Also note that some oils may carry risk during pregnancy
• Essential oils can be expensive but remember that a little goes a long way!
• Don’t apply essential oils to the skin undiluted as they are far too concentrated in that form and can cause inflammation. The only exception is Lavender
• Don’t take essential oils internally
• Don’t apply oils to areas of broken, inflated or recently scared skin

Enjoy and share your tips below.

Related articles:

1. Beauty tips: 10 point checklist before having your massage
2. Jurlique Signature aromatherapy facial – a review
3. Give yourself a face massage!

Tagged as: aromatherapy, Massage