detox retreat

Detox retreat in Thailaind – an experience

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In my previous articles Detox Diet good for you? and The benefits of detox retreats I talked about the benefits of detoxing and why I was going to a detox retreat.

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detox day 4

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Today we started the day with partner yoga. A fun yoga session that was actually very good for stretching out.

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detox day 3

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Wow this is already the end of my third day of detox. I sletp well, although with samll breaks in betwee, due to all the fluids I have been drinking.

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detox day 2

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Today I woke up feeling dreadful. No energy and a bit nauseous. However, we were going to go for a walk and I felt just good enough to join.

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Detox day 1

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Today i s my first day of my detox retreat in Phuket, Thailand. I got up at 7 and and after a ph test to test if my body is more acidic or alkaline I had 1 hour of yoga.

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