diet

Have you heard of detoxing? It's becoming increasingly popular as a way to quickly lose weight, get healthy again or just as a way to cleanse your whole body and mind and have a fresh start. But what exactly is it? And how should you detox? I decided to write a short series on this [...]

Why do some people age so much faster than others? Part of reason for this may be found in our genes, but there are also a lot of things we can personally do.